100-Hour Yoga Teacher Training in Rishikesh
12-Day Foundational Program | Shared Room: $666 | Private Room: $777 Offered by Rishikesh Yoga Capital
Start Your Yoga Journey with Rishikesh Yoga Capital
At Rishikesh Yoga Capital, we offer a thoughtfully designed 100-Hour Yoga Teacher Training Course that serves as the perfect introduction to the world of yoga. Whether you're new to yoga or want to deepen your personal practice before committing to a longer program, this 12-day course offers everything you need to begin.
Located in the spiritual hub of Rishikesh, our school is surrounded by the calming energy of the Himalayas and the sacred flow of the Ganges. This peaceful and powerful setting provides the perfect environment for learning, reflection, and personal transformation.
Food & Accommodation for 100 Hour Yoga TTC
Rishikesh Yoga Capital accommodation is facilitated with Wi-Fi connection and air-conditioning (on request). All rooms are provided with attached bathrooms equipped with hot showers and towels. Practice yoga and meditation in a neat, clean environment — with your choice of private or shared room to suit your budget.
Standard Private Room
Provide Meal
Certificate
What You Will Learn in Rishikesh — The Yoga Capital
Hatha Yoga
Master the essential postures, their correct alignment, and physical and mental benefits.
Ashtanga Yoga
Practice the foundational Primary Series and understand its philosophy and discipline.
Vinyasa Flow
Explore creative sequencing and how to link breath with movement.
Pranayama
Learn breathing techniques to expand energy, detox the body, and quiet the mind.
Meditation & Mindfulness
Develop a personal practice with guided sessions in various meditation techniques.
Yoga Philosophy
Study ancient scriptures such as Patanjali Yoga Sutras, Bhagavad Gita, and Upanishads.
Anatomy & Physiology
Understand the mechanics of movement and injury prevention.
Shatkarma
Experience yogic cleansing techniques for body purification and energetic clarity.
100-Hour Yoga Teacher Training
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Duration: 12 Days
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Location: Rishikesh Yoga Capital, Upper Tapovan, Rishikesh, India
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Accommodation: Comfortable rooms (shared or private) with attached bathrooms
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Meals: Three nutritious, freshly prepared sattvic meals per day (except Sunday)
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Certification: 100-hour YTTC certificate (can be credited toward 200-hour TTC)
Course Fees
Shared Room: USD $666
Private Room: USD $777
100-Hour Yoga Teacher Training Curriculum
Mantra Chanting
• Introduction to sacred sounds
• Chanting of Om, Gayatri Mantra, and Peace Mantras
• Mantra vibration and its effects on the mind and body
Hatha Yoga
• Introduction to traditional Hatha Yoga
• Basic asanas (postures) and their benefits
• Correct alignment and posture correction techniques
Pranayama
• Introduction to breathing techniques
• Basic pranayama practices like Anulom Vilom and Kapalabhati
• Understanding the flow of prana (life force)
Meditation
• Fundamentals of meditation
• Guided meditation sessions
• Breath awareness and body scan techniques
Shatkarma
• Introduction to yogic cleansing techniques
• Practices like Jala Neti and Kapalabhati
• Importance of internal cleanliness
Yoga Philosophy
• Introduction to Patanjali's Yoga Sutras
• Understanding the eight limbs of yoga (Ashtanga Yoga)
• Concepts of Yamas and Niyamas
Anatomy
• Basic understanding of human anatomy
• Introduction to skeletal and muscular systems
• Importance of anatomy in yoga practice
100 Hour Yoga Teacher Training – Rishikesh Yoga Capital
Duration: 12 Days | Price: Shared Room – $666, Private Room – $777
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 06:30 | Herbal Tea / Silence Time |
| 06:30 – 08:00 | Hatha Yoga Practice |
| 08:00 – 09:00 | Pranayama & Meditation |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 12:00 | Yoga Philosophy |
| 12:30 – 13:30 | Lunch |
| 14:30 – 15:30 | Self-study / Assignments |
| 16:00 – 17:30 | Ashtanga Yoga Practice |
| 18:00 – 19:00 | Mantra Chanting / Meditation |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off |
Note: Sunday is a rest and excursion day. No classes or meals are provided.