28-Day Comprehensive Course | Shared Room: $999 | Private Room: $1111 Certified by Rishikesh Yoga Capital
Become a Certified Yoga Teacher in the Yoga Capital of the World
The 200-Hour Yoga Teacher Training Course (TTC) at Rishikesh Yoga Capital is a complete and transformative program designed for aspiring yoga teachers and dedicated practitioners. Over 25 immersive days in the sacred city of Rishikesh, you’ll deepen your personal practice, develop teaching skills, and gain the knowledge required to become a confident and authentic yoga teacher.
Located at the foothills of the Himalayas beside the holy Ganga River, our school offers the ideal environment for spiritual growth, self-reflection, and intensive learning. Whether you want to teach or simply want to explore yoga at a deeper level, this is your first official step on the yogic path.
Rishikesh Yoga Capital accommodation is facilitated with Wi-Fi connection and air-conditioning (on request). All rooms are provided with attached bathrooms equipped with hot showers and towels. Practice yoga and meditation in a neat, clean environment — with your choice of private or shared room to suit your budget.
Learn traditional postures, sequences, alignment, and benefits in depth.
Practice the foundational Primary Series and understand its philosophy and discipline.
Explore creative sequencing and how to link breath with movement.
Learn breathing techniques to expand energy, detox the body, and quiet the mind.
Develop a personal practice with guided sessions in various meditation techniques.
Study ancient scriptures such as Patanjali Yoga Sutras, Bhagavad Gita, and Upanishads.
Understand the mechanics of movement and injury prevention.
Learn how to structure classes, give adjustments, and teach with confidence.
Experience yogic cleansing techniques for body purification and energetic clarity.
Learn vibrational tools and hand gestures to deepen your practice.
• Introduction to mantra and sound vibrations
• Chanting of Shanti Mantras, Guru Mantras, and universal prayers
• Understanding the effects of vibration and sound on the body and mind
• Traditional Hatha Yoga postures (asanas)
• Proper alignment, benefits, and contraindications
• Use of props and modifications for beginners
• Techniques of yogic breathing: Nadi Shodhana, Bhramari, Ujjayi, Bhastrika
• The five types of prana and their roles
• Bandhas (energy locks): Mula, Uddiyana, Jalandhara
• Various techniques: breath awareness, mantra, mindfulness, and dynamic meditation
• Use of mudras (hand gestures) to enhance meditation
• Developing a daily meditation practice
• Jala Neti, Sutra Neti, Kapalabhati, Trataka, and Agnisar
• Purification of the internal organs
• Precautions and benefits of each technique
• Patanjali Yoga Sutras – overview of the eight limbs of yoga
• Bhagavad Gita – the yoga of action, devotion, and knowledge
• Concepts of karma, dharma, and liberation (moksha)
• Introduction to human anatomy: skeletal, muscular, respiratory, and nervous systems
• Effects of yoga asanas and pranayama on body systems
• Injury prevention and safe yoga practice
• Introduction to Ashtanga Yoga and its history
• Practice of the Primary Series (Yoga Chikitsa)
• Vinyasa flow, Tristana method (asana, breath, and drishti)
• Theory and benefits of yogic sleep
• Stages of Yoga Nidra
• Guided Yoga Nidra sessions for deep relaxation and self-inquiry
• Class structuring and sequencing
• Effective communication and demonstration
• Hands-on adjustments and use of props
• Ethical guidelines for yoga teachers
• Basic principles of Ayurveda: doshas, diet, and daily routine
• Yoga and Ayurveda integration for well-being
• Simple Ayurvedic lifestyle tips for yoga practitioners
Duration: 25 Days | Price: Shared Room – $999, Private Room – $1199
| Time | Activity |
|---|---|
| 06:00 – 06:30 | Herbal Tea / Quiet Time |
| 06:30 – 08:00 | Hatha Yoga Practice |
| 08:00 – 09:00 | Pranayama & Meditation |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 12:00 | Yoga Philosophy / Anatomy |
| 12:30 – 13:30 | Lunch |
| 14:30 – 15:30 | Teaching Methodology / Study |
| 16:00 – 17:30 | Ashtanga Yoga |
| 18:00 – 19:00 | Mantra / Evening Meditation |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off |
Note: Sunday is a rest and excursion day. No classes or meals are provided.