7-Day Yoga Retreat in Rishikesh
A Week of Transformation in the Heart of the Himalayas
Location: Rishikesh, India | Duration: 7 Days | Price: Starting from $299
Reawaken your body, mind, and spirit with a 7-day yoga retreat in Rishikesh—the birthplace of yoga. Hosted by Rishikesh Yoga Capital, this immersive retreat offers a full week of authentic yoga, meditation, pranayama, and Ayurvedic living in one of the most spiritual places on Earth.
Whether you're looking to deepen your yoga practice, disconnect from the digital world, or simply enjoy the peace of the Himalayan foothills, this retreat offers a perfect blend of healing, learning, and inner exploration.
What’s Included in the 7-Day Yoga Retreat?
At Rishikesh Yoga Capital, we’ve designed our week-long retreat to give you the space to breathe, grow, and transform through ancient yogic practices.
Twice-Daily Yoga Classes
Hatha in the morning, Vinyasa or Yin in the evening
3 Sattvic Vegetarian Meals per Day
Pure, nourishing meals made fresh
Comfortable Accommodation
Private or shared rooms with scenic surroundings
Daily Pranayama & Guided Meditation
Calm your mind and awaken your energy
One Half-Day Excursion
Visit sacred waterfalls, temples, or the Ganges
Yoga Philosophy & Lifestyle Talks
Discover the deeper roots of yoga
Detox Techniques (Shatkarma)
Traditional cleansing for body and mind
One Sound Healing or Yoga Nidra Session
Deep relaxation through vibration
Sundays are our excursion days. There are no yoga classes or meals provided so you can fully enjoy exploring the beauty of Rishikesh.
Sample Daily Schedule
Rates include 6 nights of accommodation, 3 meals daily, all yoga sessions, and one local excursion.
Price: Shared Room – $299, Private Room – : $355
| Time | Activity |
|---|---|
| 07:00 AM | Morning Hatha Yoga Class |
| 08:30 AM | Pranayama + Guided Meditation |
| 09:30 AM | Breakfast |
| 11:00 AM | Yoga Philosophy / Free Time |
| 1:00 PM | Lunch |
| 04:30 PM | Evening Yoga (Vinyasa / Yin) |
| 06:00 PM | Sound Healing / Meditation |
| 08:00 PM | Rest & Reflection |
Book Your 7-Day Yoga Retreat Now
Give yourself the gift of transformation. Whether you’re healing, exploring, or simply taking a break—this retreat is a reset for your entire being.
Spots are limited to maintain the quality of the experience. Message us now to reserve your seat and start your journey to peace.