300-Hour Yoga Teacher Training in Rishikesh
28 Days | Yoga Alliance Certified | Shared Room: $1222 | Private Room: $1444 Offered by Rishikesh Yoga Capital – The Best Yoga School in Rishikesh
Looking to take your yoga practice and teaching to the next level? Our 300-hour advanced yoga teacher training course in Rishikesh is designed for certified yoga teachers who want to deepen their understanding, refine their techniques, and explore yoga on a more advanced level.
At Rishikesh Yoga Capital, one of the most authentic and trusted yoga schools in Rishikesh, this 28-day course is your pathway to becoming a confident, advanced-level yoga instructor recognized by Yoga Alliance
Food & Accommodation for 300 Hour Yoga TTC
Rishikesh Yoga Capital accommodation is facilitated with Wi-Fi connection and air-conditioning (on request). All rooms are provided with attached bathrooms equipped with hot showers and towels. Practice yoga and meditation in a neat, clean environment — with your choice of private or shared room to suit your budget.
Standard Private Room
Provide Meal
Certificate
What You Will Learn - 300 Hour TTC
Advanced Hatha Yoga
Posture mastery, alignment, and hands-on adjustments
Ashtanga Yoga
Intermediate Series, Mysore practice, and Pranayama integration
Vinyasa Flow Yoga
Intelligent sequencing, breath-synchronized movement
Advanced Pranayama
Deepening energy control with Nadi Shodhana, Bhastrika, and more
Meditation Techniques
Including silent sitting, chakra meditation, and mantra-based practices
Yoga Philosophy
Study of classical texts like Hatha Yoga Pradipika and Yoga Vasistha
Yoga Anatomy
Functional anatomy, biomechanics, injury prevention
Teaching Methodology
Effective class planning, verbal cueing, prop usage, student management
Ayurveda Fundamentals
The yogic science of healing, balance, and daily routine
Shatkarma (Yogic Cleansing)
For internal purification and energetic clarity
300-Hour Yoga Teacher Training
📅
Duration: 28 Days of immersive learning
📍
Location:Tapovan, Rishikesh – peaceful, nature-rich environment
🏠
Accommodation: Comfortable rooms (shared or private) with attached bathrooms
🍲
Meals:Three nutritious sattvic vegetarian meals daily
🗺️
Excursions: Every Sunday is a break day with guided excursions (no meals or classes)
✅
Certification:Yoga Alliance 300-hour certification (RYT-300)
Course Fees
Shared Room: USD $1222
Private Room: USD $1444
300-Hour Yoga Teacher Training Curriculum
Advanced Hatha Yoga
• Mastering intermediate to advanced asanas
• Posture correction, alignment, and variations
• Sequencing and theme-based Hatha Yoga classes
Advanced Ashtanga Vinyasa Yoga
• Led and Mysore-style practice of Primary and Intermediate Series
• Refinement of vinyasa, breath, and drishti
• Deepening the Tristana method and personal disciplines
Vinyasa Flow and Creative Sequencing
• Principles of dynamic sequencing
• Creating your own Vinyasa sequences
• Use of themes, music, and props in Vinyasa
Pranayama and Mudras
• Advanced techniques: Surya Bhedi, Chandra Bhedi, Moorcha, Plavini
• Bandhas and their integration with breath and asana
• Therapeutic uses of pranayama and mudras
Meditation and Yoga Nidra
• Meditation styles: silent, candle gazing (Trataka), visualization, chakra meditation
• Advanced Yoga Nidra sessions for healing and self-inquiry
• How to guide meditation and Yoga Nidra as a teacher
Yoga Philosophy
• In-depth study of Patanjali Yoga Sutras
• Bhagavad Gita and the concept of karma yoga
• Upanishads and the philosophy of non-dualism (Advaita Vedanta)
Yogic Anatomy and Physiology
• Energy systems: chakras, nadis, and pranic body
• Functional anatomy for advanced yoga practice
• Anatomy of breathing, movement, and injury prevention
Teaching Methodology
• Advanced class planning, theming, and voice modulation
• Hands-on adjustments and verbal cues
• Mentorship, peer teaching, and feedback sessions
Shatkarma and Detox Practices
• Advanced cleansing techniques: Vamana, Shankhaprakshalana
• Cleansing through diet, fasting, and kriyas
• Integrating detox routines into modern lifestyle
Ayurveda and Yogic Diet
• Deeper exploration of Ayurveda and yogic nutrition
• Balancing doshas through yoga and diet
• Creating holistic wellness routines for students
300 Hour Yoga Teacher Training – Rishikesh Yoga Capital
Duration: 28 Days | Price: Shared Room – $1399, Private Room – $1599
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 06:30 | Herbal Tea / Silence |
| 06:30 – 08:00 | Advanced Hatha Yoga Practice |
| 08:00 – 09:00 | Pranayama & Meditation |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 12:00 | Philosophy / Anatomy / Ayurveda |
| 12:30 – 13:30 | Lunch |
| 14:30 – 15:30 | Teaching Practice / Study |
| 16:00 – 17:30 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Yoga Nidra / Evening Meditation |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Out |
Note: Sunday is a rest and excursion day. No classes or meals are provided.