500-Hour Yoga Teacher Training in Rishikesh
56 Days | Yoga Alliance Certified | Shared Room: $1999 | Private Room: $2299 Offered by Rishikesh Yoga Capital – Authentic Himalayan Yoga School
Are you ready to master the complete yogic journey? The 500-hour Yoga Teacher Training Course (TTC) at Rishikesh Yoga Capital is an intensive and life-transforming program designed for serious practitioners and certified yoga teachers. Whether you are combining your 200 and 300-hour courses or doing the full 500-hour TTC together, this 56-day program offers deep learning, authentic practice, and global certification from Yoga Alliance.
Located in the tranquil foothills of the Himalayas, Rishikesh, known as the Yoga Capital of the World, offers the perfect spiritual setting for this profound experience.
Food & Accommodation for 200 Hour Yoga TTC
Rishikesh Yoga Capital accommodation is facilitated with Wi-Fi connection and air-conditioning (on request). All rooms are provided with attached bathrooms equipped with hot showers and towels. Practice yoga and meditation in a neat, clean environment — with your choice of private or shared room to suit your budget.
Standard Private Room
Provide Meal
Certificate
What You Will Learn - 500 Hour TTC
Hatha Yoga (Beginner to Advanced)
Postures, alignment, correction, and deeper variations
Ashtanga Yoga
Primary and Intermediate Series with Mysore-style and led practices
Vinyasa Flow
Advanced sequencing, theme-based classes, and creative transitions
Pranayama
From basic to advanced breathwork including Anulom Vilom, Kapalbhati, and Bhramari.
Meditation
Daily practice of mantra, chakra, candlelight, and silent meditation
Yoga Philosophy
Patanjali Yoga Sutras, Bhagavad Gita, Yoga Vasistha, and Hatha Yoga Pradipika
Anatomy & Physiology
Muscular, skeletal, and energetic body knowledge for injury-free practice
Teaching Methodology
Voice modulation, class planning, student observation, and use of props
Shatkarma (Yogic Cleansing):
Advanced purification practices
Ayurveda
Understanding body types, nutrition, and daily routines for yogic living
Mantra Chanting & Mudras:
Vibration and energy control through sacred sound and gestures
500-Hour Yoga Teacher Training
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Duration: 56 Days
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Location:Tapovan, Rishikesh – peaceful, nature-rich environment
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Accommodation: Comfortable rooms (shared or private) with attached bathrooms
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Meals:Three nutritious sattvic vegetarian meals daily
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Excursions: Every Sunday is a break from classes and food. Instead, we take students on guided excursions to explore spiritual sites and nature around Rishikesh
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Certification:Yoga Alliance USA – 500-Hour Certificate (RYT-500)
Course Fees
Shared Room: USD $1999
Private Room: USD $2299
500-Hour Yoga Teacher Training Curriculum
Advanced Hatha Yoga
• In-depth study and practice of Hatha Yoga postures
• Focus on advanced alignment, therapeutic applications, and use of props
• Sequencing and theming for advanced Hatha classes
Ashtanga Vinyasa Yoga
• Led and Mysore-style practice of the Primary and Intermediate Series
• Advanced Vinyasa techniques and hands-on adjustments
• Tristana practice: posture, breath, and gaze in depth
Vinyasa Flow and Creative Sequencing
• Designing intelligent sequences based on anatomy, energy flow, and theme
• Exploring various Vinyasa styles (power, slow flow, gentle, chakra-based)
• Teacher-led creative practice and teaching practice
Pranayama and Breathwork
• Traditional and therapeutic pranayama practices: Anulom Vilom, Bhastrika, Surya Bhedana, Ujjayi, etc
• Use of bandhas and breath retention (kumbhaka)
• Scientific and energetic effects of breathwork
Meditation and Yoga Nidra
• Daily guided meditation sessions: chakra, mantra, breath, inner silence
• Theory and practice of Yoga Nidra for self-healing and teaching
• Meditation teaching methodology
Yoga Philosophy
• Detailed study of the Yoga Sutras of Patanjali
• Bhagavad Gita: karma yoga, bhakti yoga, jnana yoga
• Study of Upanishads and yogic lifestyle ethics (yamas & niyamas)
Yogic Anatomy and Physiology
• Applied anatomy: muscular, skeletal, nervous systems in yoga practice
• Subtle anatomy: chakras, nadis, prana, koshas
• Understanding body mechanics, common injuries, and adaptations
Teaching Methodology and Practicum
• Teaching multi-level and multi-style classes
• Voice modulation, adjustments, and class environment setup
• Student teaching practice and feedback sessions
Shatkarma & Detox Practices
• Advanced yogic cleansing techniques: Neti, Dhauti, Nauli, Basti
• Full-body cleansing routines (Shankhaprakshalana)
• Ayurvedic detox tips and sattvic living
Ayurveda and Yogic Lifestyle
• Deep dive into Ayurvedic principles: prakriti analysis, dosha balancing
• Seasonal and constitutional diet
• Daily routines (dinacharya), herbs, and self-care practices
500 Hour Yoga Teacher Training – Rishikesh Yoga Capital
Duration: 56 Days | Price: Shared Room – $1999, Private Room – $2299
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 06:30 | Herbal Tea / Contemplation |
| 06:30 – 08:00 | Hatha or Ashtanga Yoga |
| 08:00 – 09:00 | Pranayama & Deep Meditation |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 12:00 | Advanced Philosophy / Ayurveda |
| 12:30 – 13:30 | Lunch |
| 14:30 – 15:30 | Teaching Practice & Feedback |
| 16:00 – 17:30 | Ashtanga Vinyasa / Yin Yoga |
| 18:00 – 19:00 | Yoga Nidra / Satsang / Chanting |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Out |
Note: Sunday is a rest and excursion day. No classes or meals are provided.